🌿 PERSONAL DEVELOPMENT & SELF-CARE

Personal Coaching, Educational Resources & Self-Study Programs

At STARLIGHT Integrative Training & HR, personal development is approached as a structured, conscious process that supports clarity, balance, and personal responsibility.
Our personal development services are designed for individuals who want to build a sustainable self-care practice, develop self-awareness, and navigate personal or professional transitions with more confidence and presence.

All personal development services are educational and coaching-based and do not replace medical or psychiatrical support.

🤍 PERSONAL COACHING

One-to-One Personal Development Coaching

Personal coaching is offered as a guided, reflective process that supports individuals in developing awareness, structure, and healthy self-care habits.

Coaching may support:

• building a sustainable self-care routine
• emotional awareness and self-regulation
• clarity during life or career transitions
• confidence and personal boundaries
• reconnecting with personal values and priorities

Sessions are conversational, reflective, and goal-oriented, supporting clients in understanding themselves and making conscious, responsible choices.

Important:
Personal coaching is not therapy and does not diagnose or treat medical or psychological conditions.

🎥 SELF-CARE FOR BEGINNERS: WORKBOOK AND ONLINE VIDEO COURSE

Guided Self-Study Program

The Self Care for Beginners online video course is a self-guided educational program that expands on the concepts introduced in the workbook.

The course includes:

• structured video lessons
• guided explanations of self-care principles
• practical exercises and reflections
• tools for building consistency and awareness

This course is ideal for individuals who prefer learning through video and guided explanation, at their own pace, in their own time.

The course is educational and reflective in nature and does not provide medical or therapeutic treatment.

🔄 HOW THIS WORKS

You can choose the format that best fits your needs:

• Personal Coaching – guided, one-to-one support
• Workbook – self-paced written reflection
• Online Course – guided self-study through video

These services can be accessed individually or combined to support a deeper and more consistent personal development process.

⚖️ TRANSPARENCY & ETHICAL FRAMEWORK

All personal development services offered by STARLIGHT Integrative Training & HR are based on:

• education and self-reflection
• personal responsibility and awareness
• ethical, non-invasive methods
• clear boundaries and transparency

We do not promise certain results, healing outcomes, or specific life changes.
Personal development is an individual process and depends on personal engagement and responsibility.

📩 GET STARTED

If you are interested in personal coaching or exploring our self-care resources, you are welcome to get in touch or explore the available materials.

👉 Book a Coaching Session
👉 Explore the Workbook
👉 Access the Online Course